Group Therapy
At Soul Work Therapy Center we strive to cultivate safe and supportive environments through group therapy! We are excited to launch virtual and in-person Group Therapy options starting in the Fall of 2022!
How Virtual Group Therapy Works
Virtual group counseling is done with you, the other group members, and a therapist/facilitator over a secure video platform. You will sign up for a group, then prior to the group starting you will be either sent a link or invited to join to the online meeting by email. The facilitator will ensure that everyone is set up appropriately and everyone can hear each other before starting the group. You will be able to participate, ask questions, and give feedback to other group members.
benefits from group therapy:
- Increases emotional and social support from others
- Costs less than individual therapy
- Helps you feel less alone in your struggles
- You learn to relate to people in a healthy way
- Provides a safe place to be open and vulnerable
- Offers accountability to the group to reach your goals
- Exposes you to different perspectives
Here are the current group(s) being offered at Soul Work Therapy Center:
recovering perfectionist support group
This group is ideal for the overworked, overachieving, and over-functioning woman that struggles with perfectionism. This processing group will help you give yourself permission to be “good enough” with things as they are today!
Weekly group, 6 sessions, starting October 2022
Day and time: TBA
Location: Online
Cost: $50 per session
Status: Click Here to Sign Up!
Facilitator: Brittanie Gray, LPC
Stressed Millennials Support Group
This group is ideal for the high functioning and professional millennial that often feels stressed, burnt out, tired, and exhausted from adulting and dealing with the various demands of life. This group helps you cultivate healthy coping habits into your daily routine so you can thrive!
Weekly group, 8 sessions, starting September 2022
Day and time: TBA
Location: Online
Status: ENROLL NOW for September 2022 Start Date!
Facilitator: Brittanie Gray, LPC
frequently asked questions:
- Who will be in my group?
- We carefully screen each potential group member, including you, to make sure that everyone in the group is the right fit for the group. This is done through an initial Group Screening/Intake appointment that will be between you and the group facilitator.
- Will I have to talk?
- Part of the expectation of being a group member is participation, in whatever manner fits you best. However, the group facilitator will help create a safe and supportive group environment where you feel comfortable participating so you can get the most out of your group experience.
- Is group counseling confidential?
- Absolutely. At the start of each group, we discuss “group rules” that all group members agree to abide by. One of those rules is confidentiality, and that everything talked about in the group, stays in the group. Group members who do not follow these rules may be asked to leave without a refund.
- How much does group therapy cost?
- Total cost for 8 sessions is $360 if paid in full or 3 payments of $120, which is significantly cheaper than 8 sessions of individual therapy.
- Total cost for 6 sessions is $300 if paid in full or 3 payments of $100, which is significantly cheaper than 6 sessions of individual therapy.