Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Substance dependency
  • Sexual issues
  • Anger management issues

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:
  • Journaling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive!

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